Chicken Salad With Chickpeas

August 18, 2013 | Blog, Recipes | 0 comments | Author:

Chicken Salad With Chickpeas
Serves 7
This Chicken Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise – You’ll be surprised just how yummy it is without all the added fat! Enjoy! ♥

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Total Time
15 min

Total Time
15 min

Ingredients
3 Tbsp fat-free plain yogurt
¼ cup light mayonnaise
1/2 lemon, juiced
1/2 large red pepper, diced
2 medium celery stalks, diced
¼ cup onion, finely diced
1 cup canned garbanzo (chickpeas) beans, rinsed and drained
1 12.5-ounce can of premium chucnk white chicken breast (I use leftover chicken I baked)
¼ tsp ground black pepper

Instructions
In a small bowl, whisk together yogurt, mayonnaise and lemon juice.
In a medium bowl, combine remaining ingredients. Pour mayonnaise mixture over tuna and mix well.

Notes
Serve Chicken Salad on your choice of lettuce (best choice for weight loss!), whole-wheat bread or crackers.

Tricia Dixon http://triciadixon.com/






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